Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Simon* is a perfect example …
exercise
Top Ten Tips for People with Cerebral Palsy to Stay Active
By Stacey Francis There are many ways for individuals with Cerebral Palsy to stay active. Here are ten: 1. Stretching - Seeing as people with CP have really tight muscles that are …